Fitness Resources

ARTICLES

We've teamed up with health professionals and experts in various forms of exercise to provide advice on all aspects of health and fitness from diet and nutrition to preparing for a 10k race:

See the list of articles available

OTHER RESOURCES

We've found some great links to interactive tools to help you improve your health and fitness:

	Body Mass Index Calculator Enter your height and weight to find out if you're over your 'ideal' weight, and get tips on how to slim down safely.
	Exercise to Calories Counter It's no surprise that the number of calories you burn depends on the activity you choose. Find out how many calories you can burn in an aerobics class, an hour's gardening or another type of exercise and how this relates to the food you eat.
	Safe Drinking Find out how many units of alcohol you have in a day, and get ideas on how to cut down on your drinking.
	Quitters Cost Calculator One of the best things you can do for your health is giving up smoking. It'll also save you lots of money. Find out just how much you'll save and how your health will improve immediately.
	Five-a-Day Quiz How much do you really know about fruit and veg? What does and doesn't count towards your 5 portions a day? Find out here.
	Your Pregnancy Discover how your baby’s growing and developing and how you can keep healthy throughout every stage of pregnancy.