Articles

There’s a common fallacy that golf is a ‘non-exercise’ sport. “Sure,” you say, “there’s a bit of ...read more about Golf in Glasow - Swing Your way to fitness

The Deaf Active Futures Project, launched at Glasgow's Gorbals Leisure Centre, aims to release the ...read more about Active Futures Sports Project Sport for Young Deaf People

Here are beginner, intermediate and advanced training plans for a 10k based over 6 weeks and 12 ...read more about Run your way to fitness Part 3

Joanne used the Glasgow Club's facilities to get in shape for her wedding and turned her life ...read more about Joannes Story - In shape for her wedding day

Shape Up is a healthy eating and physical activity programme designed to help you ...read more about Get with the programme and get in shape

Nutrition is an important part of anyone’s efforts to get fit whether you’re just making the first ...read more about Eating Your Way To Health and Fitness

Q What should I eat and drink before exercising? A Before exercise – particularly prolonged such ...read more about Eating And Exercise - Frequently Asked Questions

Top tips to help you get the most from exercise and stay safe and well. Exercise Should Always Be ...read more about Golden Rules of Exercise

The single biggest obstacle to getting fit and healthy is lack of motivation Do you find it ...read more about Get Moving - Ways to stay motivated

It’s vitally important that you warm up and stretch BEFORE exercising. Here are some tips that you ...read more about And Stretch

Swimming can boost the fight against cancer New research suggests that regular swimming, fitness ...read more about Swimming can help to boost the fight against cancer

This purpose built state of the art sports injury clinic is can be accessed directly by all ...read more about National Stadium Sports Medicine Centre

Preparation We suggest you follow a training programme to give you focus and ensure that you get ...read more about Run your way to fitness Part 2

Do you want to improve your fitness, but don't know where to begin? You need to have a goal in ...read more about Run your way to fitness Part 1

Most Glasgow Club members are ordinary people like you and I who have decided it's time to make a ...read more about Glasgow Club member's stories

Here are some pictures and descriptions of some of the stretching exercises you can use before a ...read more about And Stretch Some More