Acceleration training can benefit many people regardless of their age and health levels. Just 20 minutes 2-3 times per week is enough to achieve the results you're looking for. The benefits include:

• Increased metabolism
• Reduced stress
• Increased co-ordination
• Improved core condition, stability and reflexes
• Increased explosive strength and power
• Reduced appearance of cellulite
• Improved muscle and skin tone

"After having children I tried everything on the market to shape and tone my tummy, without success. Thanks to Power Plate I'm now happy to be seen in my swimming costume!"
Carol Hughes - Senior Receptionist
Glasgow Club Tollcross

Power Plate Prices Membership First Session 20-min session Fitness Unlimited £ 5.70 £ 3.10 Pay As You Go £ 5.70 £ 3.10 Concession £ 2.85 £ 1.55

Power Plate Available Bellahouston Pollok Scotstoun Tollcross